Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being.
Reaching out for help with the challenges you face in life is often a difficult choice - one that takes strength and courage. I acknowledge and respect this decision and recognize in order for you to take the next steps, therapy needs to begin from a space that feels safe.
As a professional therapist, my focus is on building a safe and therapeutic relationship to help you feel comfortable to explore your concerns and where we can work together to find realistic solutions that support your needs and goals. I believe hope exists even when it cannot be seen.
My goal for treatment is to facilitate a greater awareness of your experience and of unhelpful patterns that may be interfering with your needs and desires and begin identifying and targeting areas that may empower you to make the positive changes you wish for in your life and your relationships.
I offer in person and Telehealth appointments. Our office is conveniently located in Ajax and we provide therapy services to residents of Ajax, Pickering, Oshawa, Whitby, and surrounding areas.