Are particular issues or mental health conditions causing distress and interfering with your normal activities?Has this distress changed what you believe, or how you think, feel, or behave? It's often at this point that people start thinking about reaching out for help.
Individual therapy also known as psychotherapy can treat specific mental health conditions in addition to common everyday issues such as relationship issues, stress management, or parenting struggles that can have an impact on an individual’s well being.
Through the therapy process you will aquire tools to manage symptoms, stress, and face these challenges. As a therapist I can facilitate lifestyle changes, identify underlying causes of symptoms, and provide specific strategies and techniques for changing unwanted thoughts, behaviors, or emotions.